Self-compassion involves treating oneself with kindness during times of struggle rather than with harsh judgment. Many people blame themselves for difficulties, which worsens mental distress. Practicing self-compassion encourages patience, forgiveness, and understanding, which support recovery. Research shows that self-compassion reduces anxiety, depression, and shame while fostering resilience and emotional strength. By being gentle with oneself, individuals create a supportive inner environment that promotes long-term healing and growth. https://www.delhimindclinic.com/