For many people, spirituality provides comfort, meaning, and hope during difficult times. Practices such as prayer, meditation, or rituals can reduce stress and foster a sense of connection to something larger than oneself. Spirituality also encourages values like forgiveness, compassion, and gratitude, which support healing. Research shows that spiritual practices may lower anxiety and depression while increasing resilience. However, spirituality is personal—it can be expressed through faith, mindfulness, or simply spending time in nature. Whatever the path, nurturing spiritual well-being strengthens overall mental health. https://www.delhimindclinic.com/