Yes, reducing screen time can significantly benefit emotional well-being. Excessive use of phones, computers, or television often disrupts sleep, increases stress, and fosters social comparison, which may lead to anxiety or low self-esteem. Overexposure to negative news or online conflicts can also heighten stress levels. By setting boundaries—such as digital-free hours, screen breaks, or mindful use—individuals can create more balance. Engaging in offline activities like reading, exercise, or spending time with loved ones supports healthier routines and better mental clarity. https://www.delhimindclinic.com/