Positive affirmations are short, encouraging statements that challenge negative self-talk. Repeating affirmations such as “I am capable” or “I deserve peace” can reframe thinking patterns and build confidence. Over time, affirmations influence the subconscious mind, reducing feelings of doubt and fear. They also promote optimism, resilience, and motivation. While affirmations alone cannot replace therapy, they serve as powerful daily tools for self-empowerment. Practiced consistently, affirmations strengthen self-worth and support long-term mental well-being. https://www.delhimindclinic.com/