Diet directly affects brain function and mood regulation. Consuming excessive caffeine, sugar, or processed foods can trigger jitters, irritability, and heightened anxiety. On the other hand, a diet rich in whole foods, lean proteins, omega-3 fatty acids, and B vitamins supports neurotransmitter balance and reduces anxiety symptoms. Hydration also plays a key role in stabilizing mood and concentration. By adopting balanced eating habits, individuals can better manage stress and anxiety while supporting overall mental health. https://www.delhimindclinic.com/