Restless Legs Syndrome (RLS) can cause uncomfortable urges to move your legs, especially at night. While long-term management may involve lifestyle changes or medication, there are immediate steps you can try for quick relief. Gentle stretching, leg massages, a warm bath, or applying a heating pad can help ease symptoms temporarily. Staying active, reducing caffeine, and using relaxation techniques may also reduce discomfort. Understanding how to stop restless legs immediately helps provide relief while you seek proper medical guidance for ongoing management.