Mindfulness involves focusing on the present moment without judgment. For individuals experiencing depression, this practice helps reduce rumination—the tendency to dwell on negative thoughts. By redirecting attention to the present, mindfulness breaks the cycle of self-criticism and worry. Regular practice can lower stress, improve emotional regulation, and enhance overall mood. Mindfulness also strengthens self-awareness, making it easier to notice early signs of depressive thoughts and respond with compassion. Combined with therapy and healthy routines, mindfulness is a powerful tool for managing depression and promoting long-term recovery.