Financial stress is one of the most common triggers of anxiety and depression. Concerns about bills, debt, or job security can create feelings of hopelessness, low self-esteem, and chronic worry. The stress may also disrupt sleep, affect concentration, and strain relationships. Long-term financial struggles can even lead to physical symptoms such as headaches or fatigue. To protect mental health, individuals can benefit from budgeting, seeking financial advice, and practicing stress-relief techniques. Support from loved ones or counseling can also help reduce the emotional burden of financial challenges. https://www.delhimindclinic.com/