Music has a powerful effect on emotions. Listening to uplifting songs can release dopamine, reduce stress, and improve overall mood. Calming music helps lower anxiety by slowing heart rate and encouraging relaxation. Music also provides an outlet for self-expression, offering comfort during sadness or loneliness. Singing or playing instruments can further enhance this effect by fostering creativity and connection. While music isn’t a replacement for therapy, it is an accessible, enjoyable way to support mental health and emotional balance in daily life. https://www.delhimindclinic.com/