Practicing gratitude shifts focus from what is lacking to what is present and positive. This mindset boosts mood, reduces stress, and fosters optimism. Keeping a gratitude journal, reflecting on daily blessings, or expressing thanks to others helps reframe challenges and build resilience. Gratitude also strengthens relationships by nurturing appreciation and connection. Over time, these practices cultivate a more balanced perspective, leading to improved emotional health and life satisfaction. Even small daily acts of gratitude can create meaningful change in mental well-being. https://www.delhimindclinic.com/