Boundaries are essential for maintaining emotional balance. They protect individuals from overcommitment, burnout, and unhealthy relationships. Clear boundaries help communicate personal needs and limits, fostering respect and reducing conflict. For example, saying no to excessive work hours or limiting exposure to negativity preserves energy and mental clarity. Without boundaries, people often feel overwhelmed, resentful, or drained. Learning to establish and enforce healthy limits is an act of self-care that supports confidence, autonomy, and healthier connections with others. https://www.delhimindclinic.com/