Social media can both support and challenge mental health. While it offers connection, inspiration, and community, constant exposure to curated images often fuels comparison and self-doubt. Seeing others’ successes may trigger feelings of inadequacy or low self-esteem. Excessive scrolling can also increase anxiety, disrupt sleep, and create dependency. On the positive side, mindful use—such as following supportive communities or setting time limits—can encourage connection and self-expression. Building awareness of how social media affects mood and practicing healthy boundaries is key to protecting self-esteem and emotional balance. https://www.delhimindclinic.com/