Self-awareness allows individuals to recognize their emotions, thoughts, and behaviors, which is essential for mental well-being. By understanding personal triggers and patterns, people can manage stress more effectively and make healthier choices. Self-awareness also enhances communication and relationships by encouraging empathy and emotional regulation. Practices such as mindfulness, journaling, and therapy help cultivate greater self-awareness. This insight empowers individuals to identify when they need support and to build healthier coping mechanisms, ultimately strengthening resilience and mental balance. https://www.delhimindclinic.com/