While stress is a temporary response to pressure, burnout is a prolonged state of physical and emotional exhaustion. Burnout often results from chronic workplace stress and manifests as fatigue, cynicism, and reduced effectiveness. Unlike short-term stress, burnout does not resolve with rest alone—it requires deeper changes such as adjusting workload, improving boundaries, or seeking support. Burnout also increases the risk of depression and anxiety. Recognizing early warning signs and prioritizing self-care are crucial in preventing its progression. https://www.delhimindclinic.com/