A consistent daily routine provides structure, predictability, and stability, which are especially helpful during stressful times. Routines regulate sleep, eating, and activity levels, reducing chaos and uncertainty. This consistency supports mental clarity, productivity, and emotional regulation. For those with anxiety or depression, routines create small, manageable steps that foster achievement and control. Even simple practices—like morning rituals, scheduled exercise, or designated relaxation times—can significantly improve mental stability and resilience. https://www.delhimindclinic.com/