Meditation quiets the mind and promotes focus. Regular practice reduces stress by calming the nervous system and lowering cortisol levels. It enhances self-awareness, emotional regulation, and concentration, which are essential for mental clarity. Meditation also encourages detachment from negative thought patterns, making it easier to respond to situations calmly. Even a few minutes daily can improve mood, reduce anxiety, and increase productivity. As a long-term practice, meditation strengthens resilience and cultivates lasting inner peace. https://www.delhimindclinic.com/