Stigma discourages individuals from seeking help and fuels shame around mental illness. Reducing stigma promotes open conversations, early intervention, and access to care. It also fosters empathy, inclusivity, and community support. Education, awareness campaigns, and sharing personal experiences help challenge stereotypes and normalize seeking professional help. When stigma decreases, more people feel empowered to prioritize their mental health without fear of judgment. This shift leads to healthier communities overall. https://www.delhimindclinic.com/