Financial stress creates ongoing worry, fear, and insecurity, often leading to anxiety, depression, and sleep difficulties. It can strain relationships and reduce overall life satisfaction. Constant concerns about bills, debt, or income stability also impact concentration and decision-making. Addressing financial stress involves practical planning, support from trusted people, and learning coping strategies to manage emotional strain. When managed with balance and support, individuals can regain a sense of control and improve both financial and mental health. https://www.delhimindclinic.com/