Sleep is fundamental for emotional balance, memory, and concentration. Poor sleep disrupts brain chemistry, often leading to irritability, mood swings, anxiety, and depression. Over time, sleep deprivation impairs coping ability and increases vulnerability to mental illness. Establishing a consistent sleep routine, limiting screen time before bed, and practicing relaxation techniques can improve sleep quality. Adequate rest not only repairs the body but also restores the mind, ensuring resilience in daily life. https://www.delhimindclinic.com/