Self-compassion means treating yourself with kindness during times of struggle instead of harsh self-criticism. It reduces shame, lowers stress, and fosters resilience. People who practice self-compassion recover more effectively from setbacks and are less likely to develop depression. It encourages acceptance of imperfections and motivates healthier behaviors. Through mindfulness and gentle self-talk, individuals build inner strength and emotional balance. Cultivating self-compassion is a vital step in mental health recovery and long-term wellness. https://www.delhimindclinic.com/