Support groups provide a safe environment where individuals can share struggles, learn coping strategies, and gain encouragement from others with similar experiences. These groups reduce isolation, build confidence, and offer hope for recovery. Hearing others’ journeys helps normalize challenges, while giving and receiving support fosters empowerment. Support groups complement professional treatment by providing ongoing motivation and practical insights. They create a sense of belonging, which is crucial in sustaining long-term mental health. https://www.delhimindclinic.com/