Excessive use of smartphones, gaming, or social media can disrupt sleep, reduce focus, and increase anxiety. Digital addiction often contributes to feelings of isolation, low self-esteem, and stress from constant comparison. It can interfere with relationships and responsibilities, further affecting well-being. Setting screen-time boundaries, practicing digital detox, and engaging in offline activities restore balance. Healthy use of technology allows its benefits without compromising mental health. https://www.delhimindclinic.com/