Meditation encourages relaxation, focus, and emotional balance. By training the mind to remain present, it reduces stress, lowers anxiety, and promotes self-awareness. Regular meditation helps regulate emotions, improves concentration, and enhances resilience to daily challenges. It also lowers blood pressure and supports better sleep, which indirectly benefits mental health. Many forms exist—such as mindfulness, loving-kindness, or guided meditation—allowing individuals to choose what suits them best. Over time, meditation cultivates inner calm and supports long-term psychological well-being. https://www.delhimindclinic.com/