Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions in oneself and others. High EI improves communication, strengthens relationships, and enhances self-awareness. People with strong emotional intelligence are better at regulating stress, solving conflicts, and responding calmly to challenges. It also prevents misunderstandings and fosters empathy, which reduces isolation and improves support networks. Developing EI through mindfulness, reflection, and feedback contributes to long-term emotional balance and resilience. https://www.delhimindclinic.com/