Acceptance involves acknowledging emotions, thoughts, and situations without excessive judgment. Instead of resisting or denying struggles, acceptance allows individuals to face them realistically, reducing stress and frustration. It does not mean giving up, but rather choosing to respond constructively. Acceptance-based therapies, such as ACT (Acceptance and Commitment Therapy), help people cope with difficult experiences while focusing on values and goals. This approach promotes resilience, peace of mind, and emotional healing. https://www.delhimindclinic.com/