Yes, gratitude helps reframe focus from what is missing to what is present and valuable. By regularly acknowledging positive aspects—such as supportive people, meaningful experiences, or simple daily joys—individuals cultivate optimism. Gratitude reduces rumination, eases stress, and increases overall happiness. Keeping a gratitude journal or sharing daily reflections strengthens this mindset shift. Over time, practicing gratitude retrains the brain to notice positivity, improving both mental health and resilience. https://www.delhimindclinic.com/