Acts of kindness release “feel-good” hormones like oxytocin and endorphins, which reduce stress and enhance mood. Helping others also builds social connections and strengthens self-worth. Kindness shifts focus outward, reducing self-criticism and rumination. Even small gestures—like offering a smile, listening attentively, or helping a neighbor—can uplift both giver and receiver. Practicing kindness regularly nurtures compassion, resilience, and long-lasting emotional wellness. https://www.delhimindclinic.com/