Spending time in natural settings reduces stress hormones, lowers blood pressure, and calms the nervous system. Nature encourages mindfulness, helping individuals focus on the present moment. Activities like walking in parks, gardening, or simply observing greenery promote relaxation and clarity. Exposure to sunlight also boosts vitamin D, which supports mood regulation. Integrating nature into daily routines offers an accessible, powerful way to ease anxiety and restore balance. https://www.delhimindclinic.com/