Nutrition directly impacts brain chemistry. Diets rich in fruits, vegetables, whole grains, and omega-3 fatty acids support mood stability and cognitive function. Conversely, excess sugar, processed foods, and caffeine can increase mood swings and fatigue. A balanced diet fuels the brain, reduces inflammation, and promotes better concentration. Mindful eating and hydration also improve emotional regulation, supporting both physical and mental well-being. https://www.delhimindclinic.com/