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Best Psychiatrist In Delhi - Delhi Mind ClinicHow does self-compassion support recovery from setbacks? www.delhimindclinic.comban site
Self-compassion means treating oneself with kindness during times of failure or difficulty, rather than engaging in harsh self-criticism. It reduces shame, fosters resilience, and encourages growth. Individuals who practice self-compassion are more likely to learn from their mistakes and move forward in a positive direction. This supportive mindset also lowers anxiety and depression risk. By replacing judgment with empathy, self-compassion strengthens confidence and emotional healing.
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