Yes, exercise is a proven protective factor against mood disorders. Physical activity releases endorphins, serotonin, and dopamine—chemicals that boost mood and reduce stress. It also improves sleep, increases energy, and builds confidence. Regular movement lowers the risk of depression and anxiety by fostering resilience and a healthier mind-body connection. Even moderate activities like walking or yoga can provide long-term emotional benefits. https://www.delhimindclinic.com/