Constant digital engagement can lead to stress, distraction, and sleep disruption. Social media overuse often fuels comparison, anxiety, and reduced focus. A digital detox—taking intentional breaks from screens—improves mindfulness, sleep quality, and real-world connections. It allows the brain to reset and reduces information overload. By setting boundaries on technology use, individuals regain balance, clarity, and emotional stability. https://www.delhimindclinic.com/