Resilience is the ability to adapt positively in the face of challenges or adversity. People with higher resilience manage stress better because they view setbacks as temporary rather than permanent. Resilience involves self-awareness, problem-solving, and the capacity to regulate emotions. Building resilience includes maintaining supportive relationships, practicing optimism, and engaging in healthy habits like exercise and mindfulness. When individuals strengthen resilience, they are less likely to feel overwhelmed by stress and more capable of bouncing back. Over time, resilience also reduces risks of anxiety and depression while promoting a sense of inner strength and stability. https://www.delhimindclinic.com/