Anxiety often triggers rapid, shallow breathing, which increases physical tension and panic. Breathing exercises counter this by slowing the heart rate, lowering stress hormones, and calming the nervous system. Techniques like diaphragmatic breathing or the 4-7-8 method promote relaxation and focus. Practicing deep breathing regularly trains the body to respond more calmly to stress. It’s a simple, accessible tool for reducing anxiety in both acute situations and long-term management. https://www.delhimindclinic.com/