Nutrition plays a key role in brain function and mood regulation. Diets rich in whole foods, fruits, vegetables, and omega-3 fatty acids support neurotransmitter balance. Conversely, excessive processed foods and sugar may worsen anxiety and depression. Gut health also influences mental well-being, as the gut-brain axis affects mood and stress levels. Adopting balanced eating habits nurtures both body and mind, promoting overall resilience and energy. https://www.delhimindclinic.com/