Boundaries safeguard emotional well-being by defining personal limits in relationships, work, and daily life. Without boundaries, people risk burnout, resentment, and stress. Setting healthy boundaries fosters self-respect, reduces conflict, and improves balance. It may involve saying no, prioritizing rest, or limiting toxic interactions. Clear communication and consistency are key. Strong boundaries create space for healthier connections and long-term mental stability. https://www.delhimindclinic.com/