Self-compassion involves treating oneself with kindness during difficult times instead of harsh self-criticism. It allows individuals to acknowledge pain without judgment, which reduces anxiety and depressive thoughts. Self-compassion fosters resilience, encouraging healthier coping strategies and emotional balance. It also prevents burnout, especially in caregiving roles. Practicing self-compassion may include affirmations, mindfulness, and reframing setbacks as learning opportunities. This nurturing mindset strengthens recovery and promotes long-term well-being. https://www.delhimindclinic.com/