Stigma creates barriers to seeking help, leading many individuals to suffer in silence. It fosters shame, discrimination, and social isolation, which worsen symptoms of mental illness. Stigma may also limit opportunities in employment, education, and relationships. Overcoming it requires education, open dialogue, and compassionate communities. Promoting awareness normalizes mental health care and empowers individuals to seek treatment without fear of judgment. Combating stigma is crucial to fostering a supportive, inclusive society. https://www.delhimindclinic.com/