Resilience refers to the ability to adapt and bounce back from adversity, stress, or trauma. It doesn’t mean avoiding challenges but learning how to cope with them effectively. People with higher resilience often have stronger emotional regulation, better problem-solving skills, and a more optimistic outlook, which helps them manage stress and prevent long-term psychological distress. Building resilience can include fostering supportive relationships, developing coping strategies, and practicing self-care routines. By enhancing resilience, individuals strengthen their mental health foundation, enabling them to face life’s challenges without being overwhelmed. For more resources and guidance on resilience and overall mental health care, visit https://www.delhimindclinic.com/