The gut-brain connection is a growing area of research that highlights how gut health significantly influences mental well-being. The gut microbiome produces neurotransmitters like serotonin and dopamine, which regulate mood and cognition. An imbalance in gut bacteria can contribute to anxiety, depression, and cognitive decline. Diets high in processed foods can negatively affect gut health, while fiber-rich, probiotic-rich foods support a healthy microbiome. Stress also impacts digestion, creating a feedback loop between mental and physical health. Supporting gut health through nutrition, hydration, and stress reduction can improve overall mental resilience. For expert insights on holistic mental wellness, check https://www.delhimindclinic.com/