Art therapy uses creative expression—such as painting, drawing, or sculpture—as a therapeutic tool to process emotions and enhance self-awareness. For individuals who struggle to express feelings verbally, art provides an alternative outlet for communication. Engaging in creative processes reduces stress, lowers anxiety, and fosters relaxation. It also improves self-esteem and problem-solving skills by encouraging exploration and creativity. Art therapy is especially effective for trauma survivors, children, and those managing chronic illness. It helps individuals make sense of difficult experiences while promoting emotional healing and resilience. Learn more about therapy approaches at https://www.delhimindclinic.com