Self-compassion involves treating oneself with kindness and understanding during times of failure or struggle. Unlike self-criticism, which fuels shame and anxiety, self-compassion encourages emotional balance and resilience. Research shows that people who practice self-compassion experience lower stress levels, less depression, and greater motivation to improve themselves. It fosters acceptance and reduces perfectionism, allowing individuals to approach challenges with a healthier mindset. Simple practices—like mindful breathing, affirmations, and reframing negative thoughts—can cultivate self-compassion and improve overall emotional well-being. This mindset builds a strong foundation for long-term mental health stability. https://www.delhimindclinic.com/