Gratitude is a simple yet powerful practice that transforms mental health by shifting focus from what’s lacking to what’s positive. Regularly acknowledging and appreciating small joys strengthens optimism, resilience, and emotional balance. Gratitude reduces stress hormones and increases dopamine and serotonin, which promote feelings of happiness. Studies show that gratitude journaling or daily reflection can improve sleep, boost self-esteem, and lower symptoms of depression and anxiety. Gratitude also fosters stronger relationships by deepening empathy and connection with others. Over time, this practice rewires the brain to naturally gravitate toward positivity. https://www.delhimindclinic.com/