Meditation is increasingly recognized as an effective tool for managing both chronic pain and mental health conditions. Mindfulness meditation teaches individuals to observe sensations and emotions without judgment, which reduces the brain’s perception of pain. It also lowers stress, decreases muscle tension, and promotes relaxation, indirectly easing physical discomfort. From a mental health perspective, meditation reduces anxiety, depression, and rumination by calming the nervous system. Consistent practice enhances resilience, improves sleep, and creates a more balanced outlook, enabling people to cope better with the challenges of chronic illness. https://www.delhimindclinic.com/