Shilajit Gold is best taken once or twice daily, usually after meals with warm milk or water. The recommended dosage is 1 capsule or pea-sized resin (if using raw form), but it’s always advised to follow the brand’s instructions or consult a healthcare expert for personalized guidance. When comparing prices, the original Shilajit price is generally higher due to purity, while the Shilajit Gold price may vary depending on added herbs and brand reputation. On average, the Shilajit price in India ranges from affordable options to premium Shilajit for those seeking maximum potency. Today, many prefer to buy Shilajit online because it offers transparency, easy comparison, and convenience. Conclusion: For safe and effective results, take Shilajit Gold in moderation as directed. Compare the Shilajit price in India before making a purchase, and always choose premium Shilajit from reliable sources when buying online.