Gratitude is not about ignoring pain but about acknowledging small positives even in difficult times. For trauma survivors, practicing gratitude helps shift focus from fear and loss toward resilience and growth. It fosters a sense of hope and strengthens neural pathways associated with positive emotions. Gratitude journaling, mindfulness practices, or simply reflecting on supportive relationships can provide comfort and perspective. Research shows that gratitude lowers stress, improves sleep, and enhances emotional resilience in trauma recovery. It acts as a gentle yet powerful tool to complement therapy, fostering healing and long-term well-being.