Perfectionism, while often seen as striving for excellence, can negatively impact mental health when extreme. Perfectionists place unrealistic expectations on themselves, leading to chronic stress, anxiety, and burnout. They may struggle with self-criticism and fear of failure, which contribute to depression and reduced self-esteem. Perfectionism can also strain relationships due to rigid standards. Overcoming unhealthy perfectionism involves practicing self-compassion, setting realistic goals, and embracing mistakes as opportunities for growth. Therapy can provide tools to balance ambition with emotional well-being, leading to healthier achievement and resilience.