Family therapy plays a vital role in mental health recovery by addressing the interconnectedness of family dynamics and individual well-being. Mental illnesses rarely affect only the individual — they influence communication, trust, and daily interactions within the family unit. Family therapy provides a safe environment where all members can express their feelings, reduce misunderstandings, and learn healthier ways to support one another. For example, in cases of depression, bipolar disorder, or schizophrenia, family therapy helps relatives understand symptoms, recognize triggers, and avoid harmful behaviors such as criticism or overprotection. It also educates families about coping strategies, relapse prevention, and the importance of treatment adherence. By fostering empathy and reducing conflict, therapy strengthens relationships, which enhances recovery outcomes. Research shows that individuals recovering from mental illness do better when they feel supported at home. Additionally, therapy addresses caregiver stress, ensuring that family members themselves don’t experience burnout. Overall, it transforms the family into a collaborative support system rather than a source of stress. For guidance on family-based interventions