The relationship between sleep disorders and mental health is deeply interconnected and often bidirectional. Poor sleep can contribute to the onset or worsening of mental health conditions, while psychiatric disorders can disrupt sleep patterns. For example, insomnia increases the risk of developing depression and anxiety, and conversely, individuals with depression often struggle with either insomnia or hypersomnia. Sleep apnea, a condition that interrupts breathing during sleep, is linked to cognitive difficulties and mood disorders. Lack of restorative sleep affects neurotransmitters like serotonin and dopamine, impairing emotional regulation, concentration, and memory. Over time, chronic sleep deprivation can heighten stress hormones, making individuals more vulnerable to mental health issues. Addressing sleep problems through sleep hygiene, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, or medical treatment can significantly improve both sleep and psychiatric symptoms. Recognizing sleep as a foundation for overall well-being is essential in mental health care. If sleep issues are affecting your mental health, professional guidance can help