Caregivers often dedicate significant time and energy to supporting loved ones with mental illness, but this role can lead to burnout if not managed carefully. Burnout manifests as emotional exhaustion, physical fatigue, and feelings of helplessness or resentment. To prevent it, caregivers need to prioritize self-care alongside caregiving duties. This includes setting boundaries, ensuring adequate rest, engaging in hobbies, and maintaining social connections. Support groups provide an outlet to share experiences and reduce feelings of isolation. Professional counseling can help caregivers process emotions and learn coping strategies. Delegating tasks to other family members or community services can also ease the burden. Importantly, caregivers should educate themselves about the loved one’s condition, which helps reduce stress by fostering realistic expectations. Remember, caring for yourself is not selfish but necessary to provide sustainable care. For professional advice and caregiver support, resources are availabl.